Media

In our conversation, we talk about the book she’s writing with Coach Emma Caronna called Vibrant to 100: Extend your Brainspan and Shape How You Age. Their book gives practical tips and advice about lifestyle habits that can help us be healthy of mind and body as we get older.

Dr Em discusses how brain health is defined, and how to impact our risk for brain disease through lifestyle interventions, when implemented decades prior to onset of symptoms. Learn how we can engage mindset and purpose to take care of our physical brains.

Dr Em discusses how multigenerational care partners can fight dementia. Recording - 4th Annual Cha Ching Ming Lecture at University of Washington's Osher Centre

Dr Mitzi Krockover seeks to engage, educate and inspire women to achieve optimal health and well-being, and to effect meaningful change on the systems that impact women's health. Brain Health Part 2: What Every Woman Needs to Know

Brain Health Part 1: Love Your Body, Love Your Brain. Your brain will thank you for tuning in to this 2-part series on dementia, which affects women twice as often as men.

We all experience societal and cultural programming throughout our lives. From children, we’re taught how to belong and who we need to be to fit in.

Learn some tips from 3 certified coaches, Chao Sun, Dr. Em Wong, & Dr. Li Huo, on how to be yourself, set boundaries, and have better relationships with your parents.

Dr. Em Wong is a physician, brain health coach, certified Life Coach, and the founder of the wellness blog, Integrity Healing. She gives us valuable insights into managing stress and burnout, and how to #momyourbrain.

Dr Em does amazing medical work and coaching out in Hong Kong, where she lives. Listen in to hear how her image and weight have affected her since childhood and how she is shedding the mental and physical burdens that she carried for so long. You’ll learn why Dr Em started coaching so early on, different styles of coaching, the importance of knowing your body’s needs, how she finally lost the weight, and so much more.

Loved this episode so much with a mentor and friend Dr. Em Wong from Hong Kong. We talk about her Integrative Medicine background, Acupuncture background, and the east meets west changes in medicine that are happening today!

In this episode, I’m bringing back Dr Em Wong, one of my past Weight Loss For Doctors Only success stories who is now a coach and resident expert in aging.

Dr Em gives practical tips for taking care of your elderly parents without losing yourself or your sanity.