Media

In this conversation with Lynn Grogan of the Courageously Unconventional podcast, Dr. Em talks about the book sheʻs writing with Coach Emma Caronna, Vibrant to 100: Extend your Brainspan and Shape How You Age. The book gives practical tips and advice about lifestyle habits that can help you be healthy of mind and body as we get older.

As part of the Cha Chi Ming Education Series, Dr. Em discusses how brain health is defined, how we can impact our risk for brain disease through lifestyle interventions, and learn to engage mindset and purpose to take care of our physical brains.

Dr. Em discusses how multigenerational care partners can fight dementia during this recording of the 4th Annual Cha Ching Ming Lecture at University of Washington's Osher Centre.

In the second part of this two-part series on dementia, Dr. Em and Dr. Mitzi Krockover of the Beyond the Paper Gown podcast continue their discussion and focus more deeply on dementia and the two most common causes: Alzheimer's and vascular dementia. Dr. Em additionally shares resources on dementia, including genetic risk factors, and the effects of hormones. as well as when and where to seek help.

Your brain will thank you for tuning in to this two-part series on dementia, which affects women 2:1 in comparison with men. Dr. Em and Dr. Mitzi Krockover of the Beyond the Paper Gown podcast talk about the lifestyle choices that can reduce the risk of dementia as well as positively affect our overall health. They also discuss caregivers and reflect on why it’s important to take care of yourself as you help loved ones through challenging health issues.

We all experience societal and cultural programming throughout our lives. From children, we’re taught how to belong and who we need to be to fit in. Dr. Em joins this panel of coaches on the Life Coach School podcast to discuss this struggle.

Learn how to be yourself, set boundaries, and have better relationships with your parents, as Dr. Em and three others discuss how to best honor your parent by honoring yourself.

Hear these valuable insights into managing stress and burnout, and how to “mom your brain.”

Sharing what she learned during her weight loss journey, Dr. Em talks about growing up being called “little elephant” to learning the tools to flourish in her health and life. Hear how her image and weight have affected her since childhood and how she is shedding the mental and physical burdens that she carried for so long. You’ll learn the importance of knowing your body’s needs, how Dr. Em finally lost the weight, and so much more.

Dr. Em and her friend Dr. Rahi talk about Dr. Emʻs Integrative Medicine and Acupuncture background—and the east meets west changes in medicine that are happening today!

Let’s talk aging! It’s something that none of us can hide from, no matter how much we spend on anti-aging products – so instead of running from it, let’s flip the script. Katrina Ubell, MD brings on Dr. Em to talk about redefining what it means to age and embracing the changes that getting older (and wiser) bring. They dive into how our basal metabolic rate changes and what that means for weight loss, why what we think we know about metabolism is probably wrong, and why it’s just as important to talk about menopause and perimenopause as it is to talk about menstruation.

Dr Em gives practical, actionable tips for taking care of your elderly parents without losing yourself or your sanity.